Congealed Salad Recipe With Nutrition Data and Calorie Count

Congealed Salad

A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.

Yields:

4 servings

Meal Type:

Dessert

Rating:

Ingredients

1 package yields sugar free gelatin
3 oz cream cheese
1 cup whipped whipping cream
1/2 cup chopped pecan nuts

Directions

Prepare the gelatin (like Jell-O) by the package directions (use your favorite flavor). Put in refrigerator until it starts thickening but not totally congealed.
With a mixer, blend in cream cheese until all little bits are mixed throughout (you could also use cottage cheese).
Refrigerate again until thicker and then stir in whipping cream (like Cool Whip) and pecans (or other nuts you like).
Refrigerate until congealed and fluffy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 296

% Daily Value*

Total Fat

Amount Per Serving 28.32g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 12.422g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.626g
- Monounsaturated Fat
  
  Amount Per Serving 10.857g
Cholesterol

Amount Per Serving 64mg

% Daily Value 21%
Sodium

Amount Per Serving 131mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 8.24g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 105mg

% Daily Value 2%

Nutrition summary:

Calories 296 KCal
Fat 28.32 g
Carbs 8.24 g
Protein 4.44 g

There are 296 calories in 1 serving of Congealed Salad.

How long would it take to burn off 296 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.