Cool Cucumber Yogurt Soup Recipe With Nutrition Data and Calorie Count

Cool Cucumber Yogurt Soup

Cold soup for hot summer days.

Yields:

3 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

2 large cucumbers
1/2 cup onion, chopped
1/2 fl oz lemon juice
2/3 tbsp olive oil
1 tsp salt
1 sprig dill
1 cup nonfat plain Greek yogurt

Directions

Peel, seed and grate the cucumbers.
Mix all ingredients together. Blend in blender until smooth.
Chill until ready to serve.
Makes about 3 cups.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 3.29g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.441g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.335g
- Monounsaturated Fat
  
  Amount Per Serving 2.177g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 813mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 10.17g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 6.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 299mg

% Daily Value 6%

Nutrition summary:

Calories 108 KCal
Fat 3.29 g
Carbs 10.17 g
Protein 9.04 g

There are 108 calories in 1 serving of Cool Cucumber Yogurt Soup.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.