Cool Green Goddess Avocado Soup Recipe With Nutrition Data and Calorie Count

Cool Green Goddess Avocado Soup

A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Soup
Lunch

Rating:

Ingredients

2 avocados
4 oz sweet onions, cooked
1 1/2 cups unsalted vegetable stock
1 fl oz fresh lime juice
12 sprigs cilantro
2 tsps kosher salt
3/4 tsp ground cumin
1/2 tsp chile powder
12 oz evaporated milk

Directions

Reserve 6 sprigs of cilantro for garnish. Chop remaining cilantro.
Cut avocado and scoop fourths into blender. Add all remaining ingredients to blender, except milk. Blend well until just smooth.
Pour milk into avocado mixture and blend to combine (do not over mix). Taste soup and adjust seasonings.
Serve immediately or refrigerate 2 hours to serve chilled soup. Garnish each bowl with a sprig of cilantro (and a baked blue corn tortilla chip).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 165

% Daily Value*

Total Fat

Amount Per Serving 12.23g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 2.868g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.296g
- Monounsaturated Fat
  
  Amount Per Serving 7.306g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 338mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 12.14g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 5.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 480mg

% Daily Value 10%

Nutrition summary:

Calories 165 KCal
Fat 12.23 g
Carbs 12.14 g
Protein 3.7 g

There are 165 calories in 1 serving of Cool Green Goddess Avocado Soup.

How long would it take to burn off 165 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.