Corn Bread & Dressing Recipe With Nutrition Data and Calorie Count

A lighter version of a traditional favorite.

Yields:

12 servings

Meal Type:

Side Dish

Rating:

Ingredients

Directions

To make cornbread; combine cornmeal, flour, baking powder and salt; stir well.
Combine skim milk, 2 of the large egg whites, lightly beaten and add to flour mixture, stirring just until moist.
Pour batter into a 9" square baking pan coated with cooking spray. Bake at 400 °F (200 °C) for 20 minutes. Let cool completely.
To make dressing: slice hard-cooked eggs in half lengthwise; carefully remove yolks. Chop egg whites; set aside. Reserve yolks for another use.
Crumble corn bread; set aside. Bake biscuits according to package directions; let cool. Tear 8 biscuits into small pieces; reserve remaining 2 biscuits for another use. Combine chopped egg whites, crumbled corn bread, torn biscuits, sage and pepper in a large bowl, and set aside.
Bring broth to a boil in a sauce pan. Add celery and onion. Reduce heat; simmer, uncovered, 5 minutes.
Add broth mixture to corn bread mixture; stir well. Add remaining beaten egg whites; stir well. Spoon mixture into a 2-quart casserole coated with cooking spray.
Bake uncovered, at 400 °F for 45 minutes.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 193

% Daily Value*

Nutrition summary:

There are 193 calories in 1 serving of Corn Bread & Dressing.

How long would it take to burn off 193 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.