Corn Casserole Recipe With Nutrition Data and Calorie Count

Corn Casserole

A delicious baked corn treat with sour cream and cheddar cheese.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Appetizer
Side Dish
Baked

Rating:

Ingredients

14 3/4 oz cream-style corn
8 oz corn muffin mix
1 cup sour cream
1 stick butter
1 cup shredded cheddar cheese
15 1/4 oz whole kernel corn

Directions

Pre-heat oven to 350 °F (175 °C).
In a large bowl, stir together the corn, corn muffin mix, sour cream, and melted butter.
Pour into a greased 9x13" casserole dish.
Bake for 45 minutes, or until golden brown.
Remove from oven and top with cheddar.
Return to oven for 5 to 10 minutes, or until cheese is melted.
Let stand for at least 5 minutes and then serve warm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 255

% Daily Value*

Total Fat

Amount Per Serving 17.03g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 9.903g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.914g
- Monounsaturated Fat
  
  Amount Per Serving 5.111g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 298mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 22.09g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 170mg

% Daily Value 4%

Nutrition summary:

Calories 255 KCal
Fat 17.03 g
Carbs 22.09 g
Protein 5.74 g

There are 255 calories in 1 serving of Corn Casserole.

How long would it take to burn off 255 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.