Corn Chowder Recipe With Nutrition Data and Calorie Count

Corn Chowder

A creamy chowder without the cream, or fat.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

1 tbsp vegetable oil
2 tbsps celery
2 tbsps chopped onion
2 tbsps green pepper
300 g corn
1 cup diced potato
2 tbsps parsley
1 cup water
1/4 tsp salt
1 dash black pepper
1/4 tsp paprika
0.1 cup flour (2 tbsp)
2 cups milk

Directions

Heat oil in medium saucepan. Add celery, onion, and green pepper, and sauté for 2 minutes.
Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil, then reduce heat to medium. Cook covered for about 10 minutes or until potatoes are tender.
Place 1/2 cup of milk in jar with tightfitting lid. Add flour and shake vigorously.
Gradually add milk-flour mixture to cooked vegetables. Then add remaining milk.
Cook, stirring constantly, until mixture comes to boil and thickens. Serve garnished with chopped, fresh parsley.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 4.32g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.602g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.699g
- Monounsaturated Fat
  
  Amount Per Serving 1.786g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 221mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 33.54g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 6.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 23mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 624mg

% Daily Value 13%

Nutrition summary:

Calories 192 KCal
Fat 4.32 g
Carbs 33.54 g
Protein 7.91 g

There are 192 calories in 1 serving of Corn Chowder.

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.