Corn Muffins Recipe With Nutrition Data and Calorie Count

Corn Muffins

Corn muffins made with low fat milk and without salt.

Yields:

12 servings

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1 large egg
1/4 cup vegetable oil
2 tsps baking powder
1/4 cup sugar
3/4 cup white cornmeal
2 3/4 cups flour
1 cup 1/2% milk

Directions

Pre-heat oven to 400 °F (200 °C).
Combine dry ingredients.
Combine wet ingredients in a separate bowl.
Combine both wet and dry ingredients quickly, the rising starts once it gets wet.
Fill 12 muffin cups or foil cups on a cookie sheet. If you use a regular muffin pan, use non-stick spray first to prevent sticking.
Bake for 15 to 20 minutes at 400 °F.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 202

% Daily Value*

Total Fat

Amount Per Serving 5.55g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.559g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.646g
- Monounsaturated Fat
  
  Amount Per Serving 2.941g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 101mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 33.13g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 5.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 93mg

% Daily Value 2%

Nutrition summary:

Calories 202 KCal
Fat 5.55 g
Carbs 33.13 g
Protein 4.8 g

There are 202 calories in 1 serving of Corn Muffins.

How long would it take to burn off 202 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.