Corn & Potato Chowder Recipe With Nutrition Data and Calorie Count

Corn & Potato Chowder

Delicious chowder with corn, potato and bacon.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

4 oz cooked bacon
12 oz corn
1 1/2 Yukon gold potatoes
2 cups unsweetened soymilk
1/2 cup celery, chopped
1/2 cup onion, chopped

Directions

Microwave potatoes for 8-12 minutes. Meanwhile, in large pot, sauté onions, celery and corn for 5-8 minutes, until soft.
Chop bacon into small cubes. In separate skillet, brown bacon until crisp.
Chop potatoes into cubes. Add bacon and potatoes to corn, onion and celery mixture.
Mash potatoes slightly; add soymilk. .
Let simmer for 10 minutes.
Serve with salt and freshly ground pepper.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 186

% Daily Value*

Total Fat

Amount Per Serving 7.49g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.131g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.539g
- Monounsaturated Fat
  
  Amount Per Serving 2.994g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 342mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 22.11g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 3.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 615mg

% Daily Value 13%

Nutrition summary:

Calories 186 KCal
Fat 7.49 g
Carbs 22.11 g
Protein 10.69 g

There are 186 calories in 1 serving of Corn & Potato Chowder.

How long would it take to burn off 186 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.