Cornbread Banana Nut Muffin Recipe With Nutrition Data and Calorie Count

Cornbread Banana Nut Muffin

Box mix with some goodness.

Yields:

9 servings

Prep Time:

15 mins

Cook Time:

16 mins

Meal Type:

Baked
Breakfast
Snack

Rating:

Ingredients

2 medium bananas
1 tsp ginger
1 large egg
1 tsp cinnamon
2 tbsps pecans
1/3 cup lactose-free 2% milk
1/2 tsp sugar
1/2 tsp turmeric (ground)
1 1/2 cups cornbread

Directions

Stir together till just combined mix, cornbread, mashed bananas, milk, egg, cinnamon, fresh grated ginger and turmeric powder.
Pour into 9 cupcake buttered or lined tins.
Sprinkle chopped pecan nuts, a pinch of sugar, and a dusting of cinnamon on top.
Bake in a preheated 400 °F oven for about 16 minutes, until lightly browned.
Cool on wire rack.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 164

% Daily Value*

Total Fat

Amount Per Serving 5.07g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.762g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.099g
- Monounsaturated Fat
  
  Amount Per Serving 0.279g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 240mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 25.12g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 8.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 128mg

% Daily Value 3%

Nutrition summary:

Calories 164 KCal
Fat 5.07 g
Carbs 25.12 g
Protein 2.8 g

There are 164 calories in 1 serving of Cornbread Banana Nut Muffin.

How long would it take to burn off 164 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.