Cornbread Casserole Recipe With Nutrition Data and Calorie Count

Cornbread Casserole

With lean ground beef, salsa and cheddar, this casserole is spot on.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsp canola oil
1/2 cup fat free cheddar cheese
1 cup fat free milk
3/4 cup mild chunky salsa
2 large eggs
1 cup corn
12 oz lean ground beef
1 tsp salt
1/2 tsp baking soda
1 cup corn meal

Directions

In medium bowl, combine corn and a bit of juice, cornmeal, baking soda, salt, oil, milk, eggs, and salsa.
Pour half of mixture into crock pot.
Layer cheese, onion, garlic, chiles and ground beef on top of cornmeal mixture.
Cover with remaining cornmeal mixture.
Cook on low 6 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 418

% Daily Value*

Total Fat

Amount Per Serving 17.04g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 3.749g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.056g
- Monounsaturated Fat
  
  Amount Per Serving 5.875g
Cholesterol

Amount Per Serving 162mg

% Daily Value 54%
Sodium

Amount Per Serving 1385mg

% Daily Value 60%
Total Carbohydrate

Amount Per Serving 37.97g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 7.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 225mg

% Daily Value 5%

Nutrition summary:

Calories 418 KCal
Fat 17.04 g
Carbs 37.97 g
Protein 30.11 g

There are 418 calories in 1 serving of Cornbread Casserole.

How long would it take to burn off 418 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.