Corned Beef and Cabbage Soup Recipe With Nutrition Data and Calorie Count

Corned Beef and Cabbage Soup

A St. Patrick Day special soup that can be enjoyed all year round.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

80 mins

Meal Type:

Soup

Rating:

Ingredients

2 tbsps butter
1 1/2 cups chopped onions
2 cloves garlic, minced
64 oz chicken broth
1 1/2 cups chopped carrots
1/2 head medium cabbage, coarsely chopped
1/3 cup barley
1 bay leaf
1 tbsp parsley, chopped
1/2 tsp ground thyme
1/4 tsp black pepper
2 1/2 cups diced corned beef

Directions

Heat butter in a large saucepan over medium low heat.
Add onion and celery; sauté, stirring frequently, until tender.
Add garlic and continue cooking for 1 minute. Stir in chicken broth, carrots, cabbage, and barley.
Add the bay leaf, thyme, and pepper; bring to a boil. Reduce heat to medium low; cover and simmer for 45 minutes.
Stir in corned beef; increase heat and return to a boil. Reduce heat to medium low and simmer, uncovered, for 15 minutes.
Taste and add salt.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 312

% Daily Value*

Total Fat

Amount Per Serving 16.52g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 6.526g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.03g
- Monounsaturated Fat
  
  Amount Per Serving 6.912g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 1660mg

% Daily Value 72%
Total Carbohydrate

Amount Per Serving 21.92g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 6.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 34mg

% Daily Value 38%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 730mg

% Daily Value 16%

Nutrition summary:

Calories 312 KCal
Fat 16.52 g
Carbs 21.92 g
Protein 19.26 g

There are 312 calories in 1 serving of Corned Beef and Cabbage Soup.

How long would it take to burn off 312 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.