Cottage Cheese Oat Bread Recipe With Nutrition Data and Calorie Count

Cottage Cheese Oat Bread

Simple recipe using 6 ingredients.

Yields:

8 servings

Prep Time:

25 mins

Cook Time:

45 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1/4 tsp salt
1 tbsp baking powder (low sodium)
2 tbsps extra virgin olive oil
4 large eggs
1 1/2 cups dry extra thick rolled oats
2 cups cottage cheese

Directions

Preheat oven to 350°F. Line loaf pan with parchment paper.
Mix all ingredients in a food processor until almost smooth.
Bake for 35-45 minutes or until a toothpick inserted at the center comes out clean.
Cool on wire rack before cutting.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 185

% Daily Value*

Total Fat

Amount Per Serving 8.51g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.27g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.739g
- Monounsaturated Fat
  
  Amount Per Serving 3.793g
Cholesterol

Amount Per Serving 110mg

% Daily Value 37%
Sodium

Amount Per Serving 303mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 14.82g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 325mg

% Daily Value 7%

Nutrition summary:

Calories 185 KCal
Fat 8.51 g
Carbs 14.82 g
Protein 12.18 g

There are 185 calories in 1 serving of Cottage Cheese Oat Bread.

How long would it take to burn off 185 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.