Cottage Cheese Pancakes Recipe With Nutrition Data and Calorie Count

Cottage Cheese Pancakes

Creamy and slightly sweet breakfast.

Yields:

16 servings

Prep Time:

30 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

915 g cottage cheese (lowfat 2% milkfat)
3 large eggs
24 g sugar
114 g all-purpose flour
36 g extra virgin olive oil

Directions

Mix everything in a bowl.
Make round pieces of equal size.
Cook in a nonstick skillet until golden brown on both sides.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 115

% Daily Value*

Total Fat

Amount Per Serving 4.29g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.299g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.398g
- Monounsaturated Fat
  
  Amount Per Serving 2.313g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 245mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 8.87g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 77mg

% Daily Value 2%

Nutrition summary:

Calories 115 KCal
Fat 4.29 g
Carbs 8.87 g
Protein 9.75 g

There are 115 calories in 1 serving of Cottage Cheese Pancakes.

How long would it take to burn off 115 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.