Cottage Cheese Pancakes Recipe With Nutrition Data and Calorie Count

Cottage Cheese Pancakes

Sweet breakfast or snack.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

1/4 cup canola oil
1/4 cup dry yellow corn meal
1 cup all-purpose flour
2 tbsps granulated white pure cane sugar
2 tsps rum extract
4 large eggs
1 1/2 cups low fat 2% small curd cottage cheese

Directions

Combine everything (except oil). Mix well each time you add an ingredient.
Preheat a skillet with canola oil on a medium heat.
Fry the pancakes on each side until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 10.42g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.837g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.341g
- Monounsaturated Fat
  
  Amount Per Serving 5.452g
Cholesterol

Amount Per Serving 110mg

% Daily Value 37%
Sodium

Amount Per Serving 166mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 18.94g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 54mg

% Daily Value 1%

Nutrition summary:

Calories 206 KCal
Fat 10.42 g
Carbs 18.94 g
Protein 9.9 g

There are 206 calories in 1 serving of Cottage Cheese Pancakes.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.