Cottage Cheese Pancakes Recipe With Nutrition Data and Calorie Count
Cottage Cheese Pancakes
Sweet breakfast or snack.
Yields:
8 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
BreakfastSnack
Rating:
Ingredients
- 1 1/2 cups low fat 2% small curd cottage cheese
- 4 large eggs
- 2 tsps rum extract
- 2 tbsps granulated white pure cane sugar
- 1 cup all-purpose flour
- 1/4 cup dry yellow corn meal
- 1/4 cup canola oil
Directions
- Combine everything (except oil). Mix well each time you add an ingredient.
- Preheat a skillet with canola oil on a medium heat.
- Fry the pancakes on each side until golden brown.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
206
% Daily Value*
-
Total FatAmount Per Serving 10.42g% Daily Value 13%
-
Saturated FatAmount Per Serving 1.837g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.341g
-
Monounsaturated FatAmount Per Serving 5.452g
-
-
CholesterolAmount Per Serving 110mg% Daily Value 37%
-
SodiumAmount Per Serving 166mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 18.94g% Daily Value 7%
-
Dietary FiberAmount Per Serving 0.8g% Daily Value 3%
-
Total SugarsAmount Per Serving 4.69gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 9.9g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 6mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 54mg% Daily Value 1%
Nutrition summary:
- Calories 206 KCal
- Fat 10.42 g
- Carbs 18.94 g
- Protein 9.9 g
There are 206 calories in 1 serving of Cottage Cheese Pancakes.
How long would it take to burn off 206 KCal? |
|
---|---|
Basketball |
21 minutes |
Cycling (10 MPH) |
28 minutes |
Jogging |
17 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
20 minutes |
Walking |
24 minutes |
Weight Training |
24 minutes |
Values estimated based on person weighing 160 lbs. |