Cottage Cheese Pancakes with Chia Recipe With Nutrition Data and Calorie Count

Cottage Cheese Pancakes with Chia

Sweet and creamy breakfast.

Yields:

1 servings

Prep Time:

25 mins

Cook Time:

15 mins

Meal Type:

Breakfast

Rating:

Ingredients

1 medium egg
1 tbsp chia seeds
2 packets 100% natural stevia sweetener
7 g raw honey
5 g sweetened coconut flakes
3 medium strawberries
1 tbsp regular sour cream
1/8 cup white rice flour
150 g farmer's cheese 9%

Directions

Mix cheese, chia, flour, stevia, egg.
Form slightly flattened circles.
Fry in a hot nonstick pan on both sides until golden.
Decorate with strawberries and sprinkle with coconut. Serve with honey and sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 528

% Daily Value*

Total Fat

Amount Per Serving 25.81g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 13.589g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.656g
- Monounsaturated Fat
  
  Amount Per Serving 1.691g
Cholesterol

Amount Per Serving 251mg

% Daily Value 84%
Sodium

Amount Per Serving 139mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 33.67g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 13.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 449mg

% Daily Value 10%

Nutrition summary:

Calories 528 KCal
Fat 25.81 g
Carbs 33.67 g
Protein 33.61 g

There are 528 calories in 1 serving of Cottage Cheese Pancakes with Chia.

How long would it take to burn off 528 KCal?
Basketball	53 minutes
Cycling (10 MPH)	72 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.