Cottage Cheese Pineapple Pie Recipe With Nutrition Data and Calorie Count

Cottage Cheese Pineapple Pie

A protein-bomb pie with pineapple and cottage cheese.

Yields:

4 servings

Meal Type:

Dessert
Lunch

Rating:

Ingredients

4 medium eggs
225 g cottage cheese, lowfat
125 g pineapple
20 g corn flour
45 g sweetener
2 tsps lemon zest
1/2 tsp vanilla

Directions

Mix all the ingredients together.
Put it in a buttered pan and bake it for 25 minutes at 440 °F (225 °C).
Let it cool for a few minutes.
Dig in and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 181

% Daily Value*

Total Fat

Amount Per Serving 5.18g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.756g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.719g
- Monounsaturated Fat
  
  Amount Per Serving 1.896g
Cholesterol

Amount Per Serving 188mg

% Daily Value 63%
Sodium

Amount Per Serving 290mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 20.92g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 15.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 165mg

% Daily Value 4%

Nutrition summary:

Calories 181 KCal
Fat 5.18 g
Carbs 20.92 g
Protein 13.03 g

There are 181 calories in 1 serving of Cottage Cheese Pineapple Pie.

How long would it take to burn off 181 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.