Country Captain Recipe With Nutrition Data and Calorie Count

A Southern classic chicken dish.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

Directions

Preheat the oven to 325° F (160° C).
Combine the flour, 2 teaspoons kosher salt, 1 teaspoon freshly ground black pepper and the thyme in a bowl. In a large skillet, melt the butter over medium-high heat until it foams.
Dredge the chicken in the flour mixture, shaking off excess, and fry, in batches if needed, until browned on all sides, about 8 minutes. Transfer the chicken to a plate and drain off all but 1 tablespoon of the fat in the skillet.
Return the skillet to medium heat, add the bacon and fry until crispy. Transfer to a plate. Once cool, crumble and set aside.
Add the onion, pepper, celery, garlic, curry powder and 1 tablespoon of the currants to the skillet and sauté over medium-high heat until soft and fragrant, about 7 minutes.
Stir in the tomatoes and their juices, bring to a boil and simmer over medium-low heat for 10 minutes. Season to taste with salt and pepper.
Spread 1 cup of the tomato sauce in the bottom of an ovenproof casserole large enough to hold the chicken snugly in one layer. Arrange the chicken on top. Pour the remaining sauce over and around the chicken. Cover tightly with foil and bake for 35 minutes. Remove the foil and cook for 15 minutes more.
Top with the crumbled bacon, remaining currants and slivered almonds. Serve with cooked rice if allowed and any condiments you wish.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 712

% Daily Value*

Nutrition summary:

There are 712 calories in 1 serving of Country Captain.

How long would it take to burn off 712 KCal?
Basketball	71 minutes
Cycling (10 MPH)	98 minutes
Jogging	57 minutes
Running	47 minutes
Swimming (crawl, moderate pace)	69 minutes
Walking	82 minutes
Weight Training	82 minutes
Values estimated based on person weighing 160 lbs.