Country Ham Breakfast Casserole Recipe With Nutrition Data and Calorie Count

Country Ham Breakfast Casserole

This veggie packed casserole make tasty use of leftover ham.

Yields:

4 servings

Meal Type:

Breakfast

Rating:

Ingredients

1/2 cup low fat milk
3/4 cup fat free egg substitute
3/4 cup shredded low fat cheddar cheese
1 stalk medium celery stalk, diced
1 cup pieces or slices button mushrooms
3 oz lean ham, diced or chopped
3 medium spring onions, green & white parts chopped
1 plum roma tomato, sliced
1/2 medium red or green bell pepper, diced
3 slices reduced calorie wheat bread
1/4 cup dried bread crumbs

Directions

In a 9x9" glass dish, layer bread, 1/2 cup of the cheese, ham, mushrooms, pepper, celery, tomato and scallions. Sprinkle with remaining cheese.
Mix milk and egg substitute together and pour over top. Top with bread crumbs.
Refrigerate 4 to 6 hours or overnight.
Preheat oven to 350 °F (175 °C).
Bake for 45 to 60 minutes, or until knife inserted in center comes out clean.
Slice into four pieces and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 6.05g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.17g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.405g
- Monounsaturated Fat
  
  Amount Per Serving 1.913g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 648mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 18.29g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 4.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 37mg

% Daily Value 41%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 494mg

% Daily Value 11%

Nutrition summary:

Calories 200 KCal
Fat 6.05 g
Carbs 18.29 g
Protein 19.29 g

There are 200 calories in 1 serving of Country Ham Breakfast Casserole.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.