Couscous Salad Recipe With Nutrition Data and Calorie Count

Couscous Salad

Refreshing summer dish for lunch.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Lunch
Snack
Side Dish

Rating:

Ingredients

2 cups of couscous (cooked)
1 1/2 cups sliced black ripe olives
1 medium whole tomato
1/2 medium avocado
1/4 cup classic hummus
1/2 cup chopped zucchini
1 medium bell pepper

Directions

Cook couscous according to package directions and let cool.
Chop all vegetables.
Mix everything together and season as desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 216

% Daily Value*

Total Fat

Amount Per Serving 10.22g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.043g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.104g
- Monounsaturated Fat
  
  Amount Per Serving 4.535g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 448mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 26.95g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 2.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 254mg

% Daily Value 5%

Nutrition summary:

Calories 216 KCal
Fat 10.22 g
Carbs 26.95 g
Protein 4.93 g

There are 216 calories in 1 serving of Couscous Salad.

How long would it take to burn off 216 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.