Cowboy Casserole Recipe With Nutrition Data and Calorie Count

Cowboy Casserole

Delicious hash browns and ground meat dish.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 can cream of mushroom soup
10 oz yellow corn
1 medium onion
1 lb lean ground beef
4 oz green chilies
2 oz hash brown

Directions

Brown ground beef and onions. Drain and place in large bowl.
Sauté corn and chile peppers together until tender. place in bowl with beef mixture.
Add cream of mushroom soup and hash browns to mix and stir together.
Cook at 375 °F (190 °C) for 15-20 minutes or until bubbly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 190

% Daily Value*

Total Fat

Amount Per Serving 9.43g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.078g
- Trans Fat
  
  Amount Per Serving 0.361g
- Polyunsaturated Fat
  
  Amount Per Serving 1.504g
- Monounsaturated Fat
  
  Amount Per Serving 3.285g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 537mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 13.22g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 386mg

% Daily Value 8%

Nutrition summary:

Calories 190 KCal
Fat 9.43 g
Carbs 13.22 g
Protein 13.76 g

There are 190 calories in 1 serving of Cowboy Casserole.

How long would it take to burn off 190 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.