Crab and Avocado Salad Recipe With Nutrition Data and Calorie Count
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Yields:
2 servings
Prep Time:
15 mins
Cook Time:
mins
Meal Type:
Main DishSalad and Salad Dressing
Rating:
Ingredients
- 1 tbsp chopped red onion
- 2 oz mixed salad greens
- 1 dash pepper
- 1 dash salt
- 1 tsp cayenne pepper
- 1/2 lime
- 1 tbsp lowfat yogurt
- 1/2 tbsp mayonnaise
- 1/2 cup cilantro
- 1/2 cup sliced cucumber
- 2 medium whole tomatoes
- 1 can crab
- 1 avocado
Directions
- Drain the tinned crab and place in a bowl.
- Chop up tomatoes, cucumber, cilantro and avocado and add to the bowl, and squeeze the lime into the mixture.
- Add the red onion, yogurt and mayonnaise, and the cayenne, salt and pepper and mix it all together.
- Serve with the salad leaves. You could top with some pine nuts if you're feeling artistic.
- Note: based on a recipe from the South Beach diet.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
286
% Daily Value*
-
Total FatAmount Per Serving 17.44g% Daily Value 22%
-
Saturated FatAmount Per Serving 2.686g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 3.067g
-
Monounsaturated FatAmount Per Serving 10.464g
-
-
CholesterolAmount Per Serving 57mg% Daily Value 19%
-
SodiumAmount Per Serving 343mg% Daily Value 15%
-
Total CarbohydrateAmount Per Serving 19.76g% Daily Value 7%
-
Dietary FiberAmount Per Serving 9.8g% Daily Value 35%
-
Total SugarsAmount Per Serving 6.14gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 17.42g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 18mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 44mg% Daily Value 49%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 10mg% Daily Value 1%
-
IronAmount Per Serving 12mg% Daily Value 67%
-
PotassiumAmount Per Serving 1218mg% Daily Value 26%
Nutrition summary:
- Calories 286 KCal
- Fat 17.44 g
- Carbs 19.76 g
- Protein 17.42 g
There are 286 calories in 1 serving of Crab and Avocado Salad.
How long would it take to burn off 286 KCal? |
|
---|---|
Basketball |
29 minutes |
Cycling (10 MPH) |
39 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
28 minutes |
Walking |
33 minutes |
Weight Training |
33 minutes |
Values estimated based on person weighing 160 lbs. |