Crab and Avocado Salad Recipe With Nutrition Data and Calorie Count

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

  • 1 tbsp chopped red onion
  • 2 oz mixed salad greens
  • 1 dash pepper
  • 1 dash salt
  • 1 tsp cayenne pepper
  • 1/2 lime
  • 1 tbsp lowfat yogurt
  • 1/2 tbsp mayonnaise
  • 1/2 cup cilantro
  • 1/2 cup sliced cucumber
  • 2 medium whole tomatoes
  • 1 can crab
  • 1 avocado

Directions

  • Drain the tinned crab and place in a bowl.
  • Chop up tomatoes, cucumber, cilantro and avocado and add to the bowl, and squeeze the lime into the mixture.
  • Add the red onion, yogurt and mayonnaise, and the cayenne, salt and pepper and mix it all together.
  • Serve with the salad leaves. You could top with some pine nuts if you're feeling artistic.
  • Note: based on a recipe from the South Beach diet.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 286
% Daily Value*
  • Total Fat
    Amount Per Serving 17.44g
    % Daily Value 22%
    • Saturated Fat
      Amount Per Serving 2.686g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.067g
    • Monounsaturated Fat
      Amount Per Serving 10.464g
  • Cholesterol
    Amount Per Serving 57mg
    % Daily Value 19%
  • Sodium
    Amount Per Serving 343mg
    % Daily Value 15%
  • Total Carbohydrate
    Amount Per Serving 19.76g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 9.8g
      % Daily Value 35%
    • Total Sugars
      Amount Per Serving 6.14g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 17.42g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 18mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 44mg
    % Daily Value 49%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 1218mg
    % Daily Value 26%

Nutrition summary:

  • Calories 286 KCal
  • Fat 17.44 g
  • Carbs 19.76 g
  • Protein 17.42 g

There are 286 calories in 1 serving of Crab and Avocado Salad.

How long would it take to burn off 286 KCal?

Basketball

29 minutes

Cycling (10 MPH)

39 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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