Crab and Avocado Salad Recipe With Nutrition Data and Calorie Count

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

2 oz mixed salad greens
1 can crab
1 dash pepper
1 tsp cayenne pepper
1 dash salt
1 tbsp lowfat yogurt
1/2 tbsp mayonnaise
1 avocado
1/2 lime
1/2 cup cilantro
1/2 cup sliced cucumber
1 tbsp chopped red onion
2 medium whole tomatoes

Directions

Drain the tinned crab and place in a bowl.
Chop up tomatoes, cucumber, cilantro and avocado and add to the bowl, and squeeze the lime into the mixture.
Add the red onion, yogurt and mayonnaise, and the cayenne, salt and pepper and mix it all together.
Serve with the salad leaves. You could top with some pine nuts if you're feeling artistic.
Note: based on a recipe from the South Beach diet.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 286

% Daily Value*

Total Fat

Amount Per Serving 17.44g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 2.686g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.067g
- Monounsaturated Fat
  
  Amount Per Serving 10.464g
Cholesterol

Amount Per Serving 57mg

% Daily Value 19%
Sodium

Amount Per Serving 343mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 19.76g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 9.8g
  
  % Daily Value 35%
- Total Sugars
  
  Amount Per Serving 6.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 44mg

% Daily Value 49%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 1218mg

% Daily Value 26%

Nutrition summary:

Calories 286 KCal
Fat 17.44 g
Carbs 19.76 g
Protein 17.42 g

There are 286 calories in 1 serving of Crab and Avocado Salad.

How long would it take to burn off 286 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.