Crab Cakes Recipe With Nutrition Data and Calorie Count

Crab Cakes

Yummy golden brown crab cakes.

Yields:

4 servings

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

  • 8 oz cooked crabmeat
  • 2 cups fresh bread crumbs
  • 2/3 cup mayonnaise, fat free
  • 1 large egg
  • 1/3 cup chopped celery
  • 1/3 cup chopped green pepper
  • 1 tbsp seafood seasoning
  • 1 tbsp parsley
  • 1 lemon yields lemon juice
  • 1/4 tsp black pepper
  • 1/2 cup dried bread crumbs

Directions

  • In a large bowl, combine all ingredients.
  • Shape into 8 patties.
  • Broil for 5 minutes each side or until golden brown.
  • Note: a great recipe for Weight Watchers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 379
% Daily Value*
  • Total Fat
    Amount Per Serving 6.44g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 1.55g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.697g
    • Monounsaturated Fat
      Amount Per Serving 2.048g
  • Cholesterol
    Amount Per Serving 80mg
    % Daily Value 27%
  • Sodium
    Amount Per Serving 1332mg
    % Daily Value 58%
  • Total Carbohydrate
    Amount Per Serving 58.02g
    % Daily Value 21%
    • Dietary Fiber
      Amount Per Serving 4.4g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 9.48g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 21.42g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 22mg
    % Daily Value 24%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 14mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 26mg
    % Daily Value 144%
  • Potassium
    Amount Per Serving 364mg
    % Daily Value 8%

Nutrition summary:

  • Calories 379 KCal
  • Fat 6.44 g
  • Carbs 58.02 g
  • Protein 21.42 g

There are 379 calories in 1 serving of Crab Cakes.

How long would it take to burn off 379 KCal?

Basketball

38 minutes

Cycling (10 MPH)

52 minutes

Jogging

31 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

37 minutes

Walking

44 minutes

Weight Training

44 minutes

Values estimated based on person weighing 160 lbs.

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