Crab Cakes Recipe With Nutrition Data and Calorie Count

Crab Cakes

Yummy golden brown crab cakes.

Yields:

4 servings

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

1 large egg
1 tbsp parsley
1/4 tsp black pepper
1 tbsp seafood seasoning
1 lemon yields lemon juice
1/3 cup chopped celery
1/3 cup chopped green pepper
8 oz cooked crabmeat
2 cups fresh bread crumbs
1/2 cup dried bread crumbs
2/3 cup mayonnaise, fat free

Directions

In a large bowl, combine all ingredients.
Shape into 8 patties.
Broil for 5 minutes each side or until golden brown.
Note: a great recipe for Weight Watchers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 379

% Daily Value*

Total Fat

Amount Per Serving 6.44g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.55g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.697g
- Monounsaturated Fat
  
  Amount Per Serving 2.048g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 1332mg

% Daily Value 58%
Total Carbohydrate

Amount Per Serving 58.02g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 9.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 364mg

% Daily Value 8%

Nutrition summary:

Calories 379 KCal
Fat 6.44 g
Carbs 58.02 g
Protein 21.42 g

There are 379 calories in 1 serving of Crab Cakes.

How long would it take to burn off 379 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.