Crab Cakes Recipe With Nutrition Data and Calorie Count
Crab Cakes
Yummy golden brown crab cakes.
Yields:
4 servings
Meal Type:
AppetizerSide Dish
Rating:
Ingredients
- 8 oz cooked crabmeat
- 2 cups fresh bread crumbs
- 2/3 cup mayonnaise, fat free
- 1 large egg
- 1/3 cup chopped celery
- 1/3 cup chopped green pepper
- 1 tbsp seafood seasoning
- 1 tbsp parsley
- 1 lemon yields lemon juice
- 1/4 tsp black pepper
- 1/2 cup dried bread crumbs
Directions
- In a large bowl, combine all ingredients.
- Shape into 8 patties.
- Broil for 5 minutes each side or until golden brown.
- Note: a great recipe for Weight Watchers.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
379
% Daily Value*
-
Total FatAmount Per Serving 6.44g% Daily Value 8%
-
Saturated FatAmount Per Serving 1.55g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.697g
-
Monounsaturated FatAmount Per Serving 2.048g
-
-
CholesterolAmount Per Serving 80mg% Daily Value 27%
-
SodiumAmount Per Serving 1332mg% Daily Value 58%
-
Total CarbohydrateAmount Per Serving 58.02g% Daily Value 21%
-
Dietary FiberAmount Per Serving 4.4g% Daily Value 16%
-
Total SugarsAmount Per Serving 9.48gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 21.42g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 22mg% Daily Value 24%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 14mg% Daily Value 1%
-
IronAmount Per Serving 26mg% Daily Value 144%
-
PotassiumAmount Per Serving 364mg% Daily Value 8%
Nutrition summary:
- Calories 379 KCal
- Fat 6.44 g
- Carbs 58.02 g
- Protein 21.42 g
There are 379 calories in 1 serving of Crab Cakes.
How long would it take to burn off 379 KCal? |
|
---|---|
Basketball |
38 minutes |
Cycling (10 MPH) |
52 minutes |
Jogging |
31 minutes |
Running |
25 minutes |
Swimming (crawl, moderate pace) |
37 minutes |
Walking |
44 minutes |
Weight Training |
44 minutes |
Values estimated based on person weighing 160 lbs. |