Crab Cakes Recipe With Nutrition Data and Calorie Count

Crab Cakes

A quick and delicious appetizer.

Yields:

5 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Snack

Rating:

Ingredients

1 cup crab meat
1 large egg yolk
1 large egg
2 tbsps butter

Directions

Mix the crab meat, egg, and egg yolk in a bowl.
Grease the pan with butter. Scoop the crab meat mixture and press to flatten.
Flip the cake to cook both sides until golden brown. Let it cool and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 77

% Daily Value*

Total Fat

Amount Per Serving 5.8g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.625g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.343g
- Monounsaturated Fat
  
  Amount Per Serving 1.399g
Cholesterol

Amount Per Serving 113mg

% Daily Value 38%
Sodium

Amount Per Serving 327mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 0.32g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 4mg

% Daily Value 0%

Nutrition summary:

Calories 77 KCal
Fat 5.8 g
Carbs 0.32 g
Protein 7.34 g

There are 77 calories in 1 serving of Crab Cakes.

How long would it take to burn off 77 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.