Crab Corn Bisque Recipe With Nutrition Data and Calorie Count

Crab Corn Bisque

Delicious creamy bisque with vegetables and crab meat.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

55 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1 lb lump crab meat
1 1/2 tsps garlic powder
1 tsp leaves thyme
2 tbsps bay leaf
1 1/2 cups milk
1 1/2 cups fat free half & half
17 oz creamed corn
22 oz cream of potato soup (canned, condensed)
1/4 cup butter
1/4 cup chopped green pepper
4 oz green onions
1/2 cup chopped celery

Directions

Sauté celery, finely chopped green onion, and finely chopped green pepper in 1/4 stick of butter until soft.
Combine remaining ingredients, except for the crab meat, and heat to a simmer.
Add crab meat and heat thoroughly.
Serve with warm sourdough rolls and hot sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 243

% Daily Value*

Total Fat

Amount Per Serving 8.16g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 4.573g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.797g
- Monounsaturated Fat
  
  Amount Per Serving 2.03g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 1015mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 27.05g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 9.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 513mg

% Daily Value 11%

Nutrition summary:

Calories 243 KCal
Fat 8.16 g
Carbs 27.05 g
Protein 15.58 g

There are 243 calories in 1 serving of Crab Corn Bisque.

How long would it take to burn off 243 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.