Crab Salad Recipe With Nutrition Data and Calorie Count

Crab Salad

Imitation crab salad.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

5 1/3 tbsps mayonnaise dressing with extra virgin olive oil
1/4 tsp old bay seasoning
8 oz imitation crab meat
1 1/2 tsps dried dill
2 medium celery stalks
3 medium slices red onion

Directions

Rinse and drain crab sticks.
Chop crab and celery sticks into small pieces.
Mix all ingredients in a medium bowl.
Chill at least 2 hours.
Serve with Guerrero tostadas or crackers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 96

% Daily Value*

Total Fat

Amount Per Serving 5.34g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.892g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.665g
- Monounsaturated Fat
  
  Amount Per Serving 1.773g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 340mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 8.38g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 149mg

% Daily Value 3%

Nutrition summary:

Calories 96 KCal
Fat 5.34 g
Carbs 8.38 g
Protein 2.71 g

There are 96 calories in 1 serving of Crab Salad.

How long would it take to burn off 96 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.