Crab Salad Recipe With Nutrition Data and Calorie Count

Crab Salad

An easy to make and yummy crab salad.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 tbsps dill
4 dashes black pepper
1 cup crab
1/4 cup mayonnaise, fat free

Directions

Mix crab with mayonnaise.
Add seasoning.
Serve on a bed of lettuce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 1.84g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.372g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.32g
- Monounsaturated Fat
  
  Amount Per Serving 0.753g
Cholesterol

Amount Per Serving 63mg

% Daily Value 21%
Sodium

Amount Per Serving 484mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 6.82g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 373mg

% Daily Value 8%

Nutrition summary:

Calories 102 KCal
Fat 1.84 g
Carbs 6.82 g
Protein 14.56 g

There are 102 calories in 1 serving of Crab Salad.

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.