Crab Salad Recipe With Nutrition Data and Calorie Count
![](https://m.ftscrt.com/static/recipe/6d21ea28-1dbb-45a3-90f2-f0a98aa64a72.jpg)
Crab Salad
A healthier but yummy take on a crab salad.
Yields:
6 servings
Prep Time:
30 mins
Cook Time:
mins
Meal Type:
Salad and Salad DressingLunch
Rating:
Ingredients
- 1/4 tsp seasoned salt
- 1/4 cup light mayonnaise
- 1/2 cup crab flakes
- 1/2 cup light sour cream
- 1 small tomato
- 1/2 cup red onions, chopped
- 2 jumbo boiled eggs
- 1 tbsp dried dill
- 1 tbsp garlic powder
- 1 tsp yellow mustard
- 1/4 cup celery, chopped
- 1/4 large yellow sweet pepper
Directions
- Flake apart crab.
- Mix mayonnaise, sour cream and all spices together.
- In a large bowl add crab and all other ingredients. Mix well.
- Get your favorite low carb crackers and enjoy.
- Note: may also have as a sandwich or on a salad.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
119
% Daily Value*
-
Total FatAmount Per Serving 7.1g% Daily Value 9%
-
Saturated FatAmount Per Serving 2.421g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.764g
-
Monounsaturated FatAmount Per Serving 2.217g
-
-
CholesterolAmount Per Serving 104mg% Daily Value 35%
-
SodiumAmount Per Serving 334mg% Daily Value 15%
-
Total CarbohydrateAmount Per Serving 8.81g% Daily Value 3%
-
Dietary FiberAmount Per Serving 0.7g% Daily Value 3%
-
Total SugarsAmount Per Serving 2.03gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 5.5g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 7mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 20mg% Daily Value 22%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 168mg% Daily Value 4%
Nutrition summary:
- Calories 119 KCal
- Fat 7.1 g
- Carbs 8.81 g
- Protein 5.5 g
There are 119 calories in 1 serving of Crab Salad.
How long would it take to burn off 119 KCal? |
|
---|---|
Basketball |
12 minutes |
Cycling (10 MPH) |
16 minutes |
Jogging |
10 minutes |
Running |
8 minutes |
Swimming (crawl, moderate pace) |
12 minutes |
Walking |
14 minutes |
Weight Training |
14 minutes |
Values estimated based on person weighing 160 lbs. |