Crab Salad Recipe With Nutrition Data and Calorie Count

Crab Salad

A healthier but yummy take on a crab salad.

Yields:

6 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

1/2 cup crab flakes
1 small tomato
1/4 large yellow sweet pepper
1/2 cup red onions, chopped
1/4 cup celery, chopped
1/4 cup light mayonnaise
1/2 cup light sour cream
1 tsp yellow mustard
1 tbsp dried dill
1 tbsp garlic powder
1/4 tsp seasoned salt
2 jumbo boiled eggs

Directions

Flake apart crab.
Mix mayonnaise, sour cream and all spices together.
In a large bowl add crab and all other ingredients. Mix well.
Get your favorite low carb crackers and enjoy.
Note: may also have as a sandwich or on a salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 119

% Daily Value*

Total Fat

Amount Per Serving 7.1g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.421g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.764g
- Monounsaturated Fat
  
  Amount Per Serving 2.217g
Cholesterol

Amount Per Serving 104mg

% Daily Value 35%
Sodium

Amount Per Serving 334mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 8.81g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 168mg

% Daily Value 4%

Nutrition summary:

Calories 119 KCal
Fat 7.1 g
Carbs 8.81 g
Protein 5.5 g

There are 119 calories in 1 serving of Crab Salad.

How long would it take to burn off 119 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.