Crab Salad Tomato Bowl Recipe With Nutrition Data and Calorie Count

Crab Salad Tomato Bowl

Super easy cold crab salad.

Yields:

4 servings

Meal Type:

Appetizer
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 cup blue crab
4 tbsps light mayonnaise
1 tsp dill
4 dashes black pepper
4 large whole tomatoes

Directions

Combine crab meat (imitation works well with this as well) and light mayonnaise.
Add dill and black pepper (use less or more as desired).
Hollow out a large (like a Beefsteak) tomato and add mixture to it.
Serve on a bed of lettuce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 116

% Daily Value*

Total Fat

Amount Per Serving 5.76g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.952g
- Trans Fat
  
  Amount Per Serving 0.015g
- Polyunsaturated Fat
  
  Amount Per Serving 3.088g
- Monounsaturated Fat
  
  Amount Per Serving 1.388g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 223mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 8.57g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 5.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 573mg

% Daily Value 12%

Nutrition summary:

Calories 116 KCal
Fat 5.76 g
Carbs 8.57 g
Protein 8.72 g

There are 116 calories in 1 serving of Crab Salad Tomato Bowl.

How long would it take to burn off 116 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.