Crab Stew Recipe With Nutrition Data and Calorie Count

Crab Stew

Creamy tomato base with chunky crab meat, delicious and low calorie.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

2 cups low sodium chicken broth
1 tsp oregano
1/4 tsp garlic powder
1 tbsp basil
5 oz cooked crab meat
4 tsps minced garlic
1 tbsp apple cider vinegar
8 oz tomatoes
1/8 tsp pink salt

Directions

Combine all liquid ingredients and minced garlic in a pot and simmer until fragrant.
Dice tomatoes and add to boiling water. Stir continually until tomatoes soften.
Add crab meat and spices and simmer for 8 minutes stirring occasionally and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 236

% Daily Value*

Total Fat

Amount Per Serving 3.53g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.572g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.385g
- Monounsaturated Fat
  
  Amount Per Serving 0.718g
Cholesterol

Amount Per Serving 140mg

% Daily Value 47%
Sodium

Amount Per Serving 2003mg

% Daily Value 87%
Total Carbohydrate

Amount Per Serving 15.47g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 5.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 78mg

% Daily Value 87%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 1355mg

% Daily Value 29%

Nutrition summary:

Calories 236 KCal
Fat 3.53 g
Carbs 15.47 g
Protein 36.1 g

There are 236 calories in 1 serving of Crab Stew.

How long would it take to burn off 236 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.