Cracked Pepper Steak Recipe With Nutrition Data and Calorie Count

Cracked Pepper Steak

Delicious steak with a pepper and rosemary sauce.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp cracked black pepper
1/2 tsp rosemary
1 tbsp extra virgin olive oil
2 steaks 1" thick beef tenderloins
1 tbsp vegetable oil butter spread, reduced calorie
2 oz dry red wine

Directions

Combine pepper and rosemary in large bowl. Coat both sides of steak (4-6 ounces each).
Heat butter and oil in skillet until hot. Add steaks and cook over medium-high heat for 5-7 minutes or until center is 160 °F (70 °C)
Remove steaks and cover to keep warm.
Add wine to skillet and bring to boil over high heat, scraping particles from bottom of skillet.
Boil for about 1 minute or until liquid is reduced by half. Spoon sauce over steaks.
Note: based on recipe from South Beach Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 529

% Daily Value*

Total Fat

Amount Per Serving 40.18g

% Daily Value 52%
- Saturated Fat
  
  Amount Per Serving 14.169g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.678g
- Monounsaturated Fat
  
  Amount Per Serving 19.096g
Cholesterol

Amount Per Serving 113mg

% Daily Value 38%
Sodium

Amount Per Serving 127mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 3.08g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 578mg

% Daily Value 12%

Nutrition summary:

Calories 529 KCal
Fat 40.18 g
Carbs 3.08 g
Protein 32.62 g

There are 529 calories in 1 serving of Cracked Pepper Steak.

How long would it take to burn off 529 KCal?
Basketball	53 minutes
Cycling (10 MPH)	72 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.