Cranberry, Almond, Fruit & Nut Bar Recipe With Nutrition Data and Calorie Count

A simple, gluten free energy bar.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

Directions

Combine all ingredients in a food processor.
Pulse ingredients until chopped and well blended (a "dough" ball will start to form).
Empty the contents of the food processor onto a sheet of wax or parchment paper.
Using your hands, press together the "dough" and shape it into a ball.
Roll the ball into a log and cut into 4 equal pieces.
Form each piece into a bar or whatever other shape you like.
Note: if you want the bars to have more almond and cranberry chunks, reserve 1/4 cup of the almonds and all of the craisins when blending the ingredients. Once all the other ingredients are well combined, add these to the food processor. Pulse until your desired consistency is reached.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 184

% Daily Value*

Nutrition summary:

There are 184 calories in 1 serving of Cranberry, Almond, Fruit & Nut Bar.

How long would it take to burn off 184 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.