Cranberry-Apple Relish Recipe With Nutrition Data and Calorie Count

Cranberry-Apple Relish

Delicious relish that's more tart than sweet.

Yields:

8 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

3 medium apples
3 cups whole cranberries
1 cup water
2 tbsps honey
1/2 cup unpacked brown sugar

Directions

Peel, core and chop apples. Rinse cranberries.
Place both in large saucepan. Add sugar, honey and water. Stir to combine.
Cover over medium heat until water boils and cranberries begin to pop.
Reduce heat and allow to simmer for about 30 minutes or until thick.
Remove from heat and allow to cool.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 93

% Daily Value*

Total Fat

Amount Per Serving 0.13g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.018g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.046g
- Monounsaturated Fat
  
  Amount Per Serving 0.01g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 6mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 24.64g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 19.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 120mg

% Daily Value 3%

Nutrition summary:

Calories 93 KCal
Fat 0.13 g
Carbs 24.64 g
Protein 0.29 g

There are 93 calories in 1 serving of Cranberry-Apple Relish.

How long would it take to burn off 93 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.