Cranberry Breakfast Cookies Recipe With Nutrition Data and Calorie Count

Cranberry Breakfast Cookies

Delicious, chewy breakfast cookies for a high fiber breakfast.

Yields:

12 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Breakfast
Dessert

Rating:

Ingredients

1/2 cup flour
1/4 cup wheat germ
1/2 cup packed brown sugar
3/4 cup plain yogurt
1/4 cup vegetable oil
1 large egg
1/2 tsp salt
1/2 tsp baking soda
2 tsps vanilla
1 cup dried cranberries
1 1/2 cups wheat flakes

Directions

Pre-heat oven to 375 °F (190 °C).
Crush wheat flakes with a rolling pin.
In a bowl, mix yogurt, egg, oil and vanilla.
Add crushed wheat flakes, flour, wheat germ, salt, and baking soda. Mix well.
Add cranberries. Place by spoonful on to a cookie sheet and bake about 10 minutes.
Note: based on a recipe from Once a Month Mom.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 165

% Daily Value*

Total Fat

Amount Per Serving 5.69g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.662g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.634g
- Monounsaturated Fat
  
  Amount Per Serving 2.954g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 194mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 26.55g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 16.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 120mg

% Daily Value 3%

Nutrition summary:

Calories 165 KCal
Fat 5.69 g
Carbs 26.55 g
Protein 2.76 g

There are 165 calories in 1 serving of Cranberry Breakfast Cookies.

How long would it take to burn off 165 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.