Cranberry Cinnamon Flax Muffins Recipe With Nutrition Data and Calorie Count

Cranberry Cinnamon Flax Muffins

Yummy low carb, high fiber muffins.

Yields:

18 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

5 tbsps sweetener
1 tbsp double cream
10 walnuts, chopped
4 large eggs
3 tbsps cinnamon
1 tsp nutmeg
1/2 tsp salt
1 tbsp vanilla extract
1/4 cup olive oil
1 cup cranberries
1 tbsp orange zest
1 1/4 cup flaxseed seeds
1 tsp baking powder

Directions

Cook the fresh cranberries for a few minutes until all have popped. Drain and reserve juice for drinking and use pulp for this recipe. Cool before use.
Mix all the wet ingredients together (if using dry sweetener mix with 1/2 cup water before adding to the wet mix).
Mix all the dry ingredients together.
Combine wet and dry mixtures together. Leave to stand for 10 minutes to thicken then fold in the cranberries.
Fill 18 muffin cups and sprinkle with chopped walnuts. Bake for 15-20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 112

% Daily Value*

Total Fat

Amount Per Serving 9.23g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.41g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.771g
- Monounsaturated Fat
  
  Amount Per Serving 3.495g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 110mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 4.89g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 101mg

% Daily Value 2%

Nutrition summary:

Calories 112 KCal
Fat 9.23 g
Carbs 4.89 g
Protein 3.25 g

There are 112 calories in 1 serving of Cranberry Cinnamon Flax Muffins.

How long would it take to burn off 112 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.