Cranberry Oatmeal Breakfast Bars Recipe With Nutrition Data and Calorie Count

Cranberry Oatmeal Breakfast Bars

Super delicious, healthy, quick and filling.

Yields:

16 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1 1/2 cups rolled oats
1 cup dried cranberries
1/2 cup packed brown sugar
1/2 cup honey
1 cup, whole, blanched almonds, chopped

Directions

Preheat oven to 350 °F (175 °C).
Mix together all the ingredients.
Spread into a well-greased pan.
Bake for 10-20 minutes, depending on your crunch preference (the longer it bakes, the crunchier it gets).
Let it cool before you cut it or it will fall apart.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 5.69g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.537g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.523g
- Monounsaturated Fat
  
  Amount Per Serving 3.246g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 4mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 32.56g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 20.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 161mg

% Daily Value 3%

Nutrition summary:

Calories 189 KCal
Fat 5.69 g
Carbs 32.56 g
Protein 4.43 g

There are 189 calories in 1 serving of Cranberry Oatmeal Breakfast Bars.

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.