Cranberry Orange Relish Recipe With Nutrition Data and Calorie Count

Cranberry Orange Relish

Make a delicious dessert or breakfast by stirring in plain yogurt.

Yields:

12 servings

Meal Type:

Side Dish
Sauce and Condiment

Rating:

Ingredients

  • 3/4 cup sugar
  • 1 large orange
  • 12 oz cranberries

Directions

  • Slice unpeeled orange into eight pieces; remove any seeds.
  • Place half the cranberries and half the orange slices in food processor container.
  • Process until mixture is evenly chopped. Transfer to a bowl.
  • Repeat with remaining cranberries and oranges slices.
  • Stir in sugar to desired sweetness.
  • Allow flavors to meld about 2 hours. Store in refrigerator. Can be frozen.
  • Note: you can make this with sugar substitute, like Splenda lowering the calorie count.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 69
% Daily Value*
  • Total Fat
    Amount Per Serving 0.06g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.005g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.019g
    • Monounsaturated Fat
      Amount Per Serving 0.009g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 17.76g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 1.7g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 15.07g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 0.26g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 13mg
    % Daily Value 14%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 52mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 69 KCal
  • Fat 0.06 g
  • Carbs 17.76 g
  • Protein 0.26 g

There are 69 calories in 1 serving of Cranberry Orange Relish.

How long would it take to burn off 69 KCal?

Basketball

7 minutes

Cycling (10 MPH)

9 minutes

Jogging

6 minutes

Running

5 minutes

Swimming (crawl, moderate pace)

7 minutes

Walking

8 minutes

Weight Training

8 minutes

Values estimated based on person weighing 160 lbs.

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