Cranberry Relish Recipe With Nutrition Data and Calorie Count

Cranberry Relish

Zesty relish to serve with meat or added to jello or mayo.

Yields:

20 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

12 oz cranberries
1 navel orange
4 oz artificial sweetener

Directions

Wash cranberries and discard underripe or overripe berries.
Chop whole orange, including rind, into small pieces.
Mix cranberries and orange. Chop in small batches in blender or food processor.
Add sweetener (like Equal) to 1/4 cup (4 oz). Add more to taste if necessary.
Refrigerate overnight. Can be frozen.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 30

% Daily Value*

Total Fat

Amount Per Serving 0.03g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.003g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.012g
- Monounsaturated Fat
  
  Amount Per Serving 0.005g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 8.05g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 5.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 26mg

% Daily Value 1%

Nutrition summary:

Calories 30 KCal
Fat 0.03 g
Carbs 8.05 g
Protein 0.13 g

There are 30 calories in 1 serving of Cranberry Relish.

How long would it take to burn off 30 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.