Cream of Mushroom Soup Recipe With Nutrition Data and Calorie Count

Cream of Mushroom Soup

A delicious soup perfect for cold nights.

Yields:

4 servings

Prep Time:

25 mins

Cook Time:

20 mins

Meal Type:

Soup

Rating:

Ingredients

3 tbsps olive oil
1/4 cup blanched almond flour
800 g sliced mushrooms
946 ml organic chicken stock
2 tbsps 100% organic lemon juice
150 ml organic fat free milk

Directions

Wash the mushrooms thoroughly and slice thinly. Soak the mushrooms in water with lemon juice for 20 minutes.
Put the olive oil in the pot. Add the mushrooms. When it starts to brown, add almond flour then stir. Add the cold milk and continue mixing. Slowly pour the chicken broth.
When the soup starts to boil, season with salt and pepper as desired. Boil for 5 minutes on low heat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 191

% Daily Value*

Total Fat

Amount Per Serving 14.25g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 1.75g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.375g
- Monounsaturated Fat
  
  Amount Per Serving 9.75g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 951mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 11.79g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 2.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 162mg

% Daily Value 3%

Nutrition summary:

Calories 191 KCal
Fat 14.25 g
Carbs 11.79 g
Protein 8.11 g

There are 191 calories in 1 serving of Cream of Mushroom Soup.

How long would it take to burn off 191 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.