Cream of Potato Soup Recipe With Nutrition Data and Calorie Count

Cream of Potato Soup

A wonderful comfort food on a cold winter day.

Yields:

8 servings

Meal Type:

Soup

Rating:

Ingredients

2 cups milk
1 cup chicken broth
2 cups water
1 tsp nutmeg
4 medium potatoes
1/2 cup chopped onion
2 tbsps butter
1/4 tsp salt
1/4 tsp pepper
1/4 cup flour

Directions

Boil the potatoes (peeled and chopped) with the onion (chopped) in water until soft. Mash lightly.
Add chicken broth, milk, salt, pepper and nutmeg. Bring to slow boil.
Add flour (shake in a container with a small amount of water) and simmer until slightly thickened.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 163

% Daily Value*

Total Fat

Amount Per Serving 6.03g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.858g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.812g
- Monounsaturated Fat
  
  Amount Per Serving 1.986g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 322mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 23.38g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 416mg

% Daily Value 9%

Nutrition summary:

Calories 163 KCal
Fat 6.03 g
Carbs 23.38 g
Protein 4.69 g

There are 163 calories in 1 serving of Cream of Potato Soup.

How long would it take to burn off 163 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.