Cream of Wheat Waffles Recipe With Nutrition Data and Calorie Count

Cream of Wheat Waffles

Delicious pancake or waffle batter for breakfast.

Yields:

3 servings

Meal Type:

Breakfast

Rating:

Ingredients

1 1/2 tsp baking powder
1 large egg
3/4 cup fat free skim milk
1 cup farina

Directions

Mix well and let sit for 10 minutes.
Drop pancakes by tablespoons into a hot pan greased with cooking spray.
Alternatively, you can make waffles using a regular waffle iron. Be sure to spray well with cooking spray here too.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 268

% Daily Value*

Total Fat

Amount Per Serving 1.66g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.517g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.227g
- Monounsaturated Fat
  
  Amount Per Serving 0.635g
Cholesterol

Amount Per Serving 72mg

% Daily Value 24%
Sodium

Amount Per Serving 452mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 49.71g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 77mg

% Daily Value 2%

Nutrition summary:

Calories 268 KCal
Fat 1.66 g
Carbs 49.71 g
Protein 9.6 g

There are 268 calories in 1 serving of Cream of Wheat Waffles.

How long would it take to burn off 268 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.