Creamed Brussels Sprouts Recipe With Nutrition Data and Calorie Count

Creamed Brussels Sprouts

A rich creamy side dish.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Side Dish

Rating:

Ingredients

3 tbsps shredded Parmesan cheese
1 cup unsweetened whipped heavy cream
2 cups Brussels sprouts
3 cloves garlic
2 tbsps clarified butter ghee
3 tbsps butter
2 oz pork rinds

Directions

Preheat oven to 350 °F (175 °C).
Heat ghee in a medium skillet over medium-high heat. Add garlic and sauté for 3 minutes. Add Brussels sprouts and continue to sauté until fork tender, about 5 minutes.
Transfer sprouts, garlic and melted butter to 9x9" baking dish. Add cream, Parmesan cheese, salt and pepper. Sprinkle pork rinds evenly over the top.
Cover and bake for 30 minutes. Serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 353

% Daily Value*

Total Fat

Amount Per Serving 32.18g

% Daily Value 41%
- Saturated Fat
  
  Amount Per Serving 18.967g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.567g
- Monounsaturated Fat
  
  Amount Per Serving 10.094g
Cholesterol

Amount Per Serving 103mg

% Daily Value 34%
Sodium

Amount Per Serving 418mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 5.65g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 43mg

% Daily Value 48%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 209mg

% Daily Value 4%

Nutrition summary:

Calories 353 KCal
Fat 32.18 g
Carbs 5.65 g
Protein 12.77 g

There are 353 calories in 1 serving of Creamed Brussels Sprouts.

How long would it take to burn off 353 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.