Creamed Spinach Recipe With Nutrition Data and Calorie Count

Creamed Spinach

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Side Dish

Rating:

Ingredients

8 oz cream cheese
1/2 cup shredded monterey jack cheese
1/2 cup whipped heavy cream
2 tbsps butter
1/2 cup pieces or slices mushrooms
1/2 cup chopped onions
12 oz spinach

Directions

Sauté onions and mushrooms in butter.
Thaw spinach in microwave and drain.
Add spinach to onions and mushrooms.
Add cream cheese, whipping cream and monterey jack cheese. Blend well.
Heat until all cheese is melted and dish is hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 260

% Daily Value*

Total Fat

Amount Per Serving 24.03g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 15.005g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.956g
- Monounsaturated Fat
  
  Amount Per Serving 6.61g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 209mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 5.34g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 1.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 63mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 310mg

% Daily Value 7%

Nutrition summary:

Calories 260 KCal
Fat 24.03 g
Carbs 5.34 g
Protein 7.94 g

There are 260 calories in 1 serving of Creamed Spinach.

How long would it take to burn off 260 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.