Creamsicle Milkshake Recipe With Nutrition Data and Calorie Count

Creamsicle Milkshake

A delicious thick orange cream shake.

Yields:

1 servings

Prep Time:

3 mins

Cook Time:

mins

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1 cup plain fat free yogurt
1 cup nonfat milk
1/2 tsp sugar free orange gelatin powder

Directions

Combine ingredients and a few ice cubes in blender.
Blend on high until smooth.
Note: any flavor gelatin powder works.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 214

% Daily Value*

Total Fat

Amount Per Serving 0.46g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.29g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.031g
- Monounsaturated Fat
  
  Amount Per Serving 0.121g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 280mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 31.11g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 25.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 407mg

% Daily Value 9%

Nutrition summary:

Calories 214 KCal
Fat 0.46 g
Carbs 31.11 g
Protein 19.07 g

There are 214 calories in 1 serving of Creamsicle Milkshake.

How long would it take to burn off 214 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.