Creamy Adobo Chicken Soup Recipe With Nutrition Data and Calorie Count

Creamy Adobo Chicken Soup

Just a touch of cream makes this a luscious meal with bread and a salad.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

45 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

  • 3/4 cup light cream
  • 6 cups chicken broth
  • 1 dash pepper
  • 1 tsp salt
  • 1 tsp cayenne pepper
  • 1 tsp smoked paprika
  • 6 cloves garlic
  • 2 jalapeno peppers
  • 1 large green pepper
  • 1 large red bell pepper
  • 2 large yellow onions
  • 48 oz boneless, cooked chicken
  • 2 tbsps canola oil
  • 1 tsp ground thyme
  • 1 tsp ground oregano
  • 1 tsp cumin
  • 2 tsps chili powder
  • 2 cups corn
  • 3 peppers in adobo sauce
  • 2 cups hominy
  • 2 plum tomatoes

Directions

  • Remove 3-4 chiles and 2 tablespoons of adobo sauce from can; reserve remaining chiles and sauce for another use. Finely chop chile; set chile and sauce aside separately.
  • Heat oil over medium heat in a heavy-bottomed pot or dutch oven; brown the chicken pieces in batches (quartered chicken approx 3 lbs) and set aside.
  • Add onions, garlic and the red, green and jalapenos peppers and sauté until vegetables are soft and begin to brown, about 10 minutes.
  • Add tomatoes, chipotle peppers, chili powder, cumin, oregano, cayenne, paprika, Stir to combine, then add chicken broth (or you can substitute water). Return all chicken pieces in the pot.
  • Bring to a boil, then reduce heat to maintain a gentle simmer; cover with lid slightly askew and cook for approximately 30 minutes more or until the chicken is cooked through. Remove from heat.
  • Remove chicken from pot, pull meat from the bones and shred; return shredded chicken meat to the pot, discarding skin and bones. (Soup can be cooled and refrigerated at this point. Excess fat will congeal on top and can be removed before reheating.)
  • Add canned hominy and corn and return to a simmer for 5 – 10 minutes. (Note you can also add a can of yellow potatoes if you want this to be more “chowder” like). Add salt and pepper to taste.
  • Add cream (this can be omitted if you want a lower calorie count) and allow to warm for 5 additional minutes. Serve with crusty bread.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 458
% Daily Value*
  • Total Fat
    Amount Per Serving 19.93g
    % Daily Value 26%
    • Saturated Fat
      Amount Per Serving 6.134g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 4.281g
    • Monounsaturated Fat
      Amount Per Serving 7.528g
  • Cholesterol
    Amount Per Serving 142mg
    % Daily Value 47%
  • Sodium
    Amount Per Serving 1632mg
    % Daily Value 71%
  • Total Carbohydrate
    Amount Per Serving 24.2g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 4.4g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 5.65g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 45.77g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 15mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 73mg
    % Daily Value 81%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 18mg
    % Daily Value 100%
  • Potassium
    Amount Per Serving 720mg
    % Daily Value 15%

Nutrition summary:

  • Calories 458 KCal
  • Fat 19.93 g
  • Carbs 24.2 g
  • Protein 45.77 g

There are 458 calories in 1 serving of Creamy Adobo Chicken Soup.

How long would it take to burn off 458 KCal?

Basketball

46 minutes

Cycling (10 MPH)

63 minutes

Jogging

37 minutes

Running

30 minutes

Swimming (crawl, moderate pace)

44 minutes

Walking

53 minutes

Weight Training

53 minutes

Values estimated based on person weighing 160 lbs.

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