Creamy Adobo Chicken Soup Recipe With Nutrition Data and Calorie Count
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
Yields:
8 servings
Prep Time:
20 mins
Cook Time:
45 mins
Meal Type:
SoupMain DishLunch
Rating:
Ingredients
- 3/4 cup light cream
- 6 cups chicken broth
- 1 dash pepper
- 1 tsp salt
- 1 tsp cayenne pepper
- 1 tsp smoked paprika
- 6 cloves garlic
- 2 jalapeno peppers
- 1 large green pepper
- 1 large red bell pepper
- 2 large yellow onions
- 2 tbsps canola oil
- 1 tsp ground thyme
- 1 tsp ground oregano
- 1 tsp cumin
- 2 tsps chili powder
- 2 cups corn
- 3 peppers in adobo sauce
- 2 cups hominy
- 2 plum tomatoes
- 48 oz boneless, cooked chicken
Directions
- Remove 3-4 chiles and 2 tablespoons of adobo sauce from can; reserve remaining chiles and sauce for another use. Finely chop chile; set chile and sauce aside separately.
- Heat oil over medium heat in a heavy-bottomed pot or dutch oven; brown the chicken pieces in batches (quartered chicken approx 3 lbs) and set aside.
- Add onions, garlic and the red, green and jalapenos peppers and sauté until vegetables are soft and begin to brown, about 10 minutes.
- Add tomatoes, chipotle peppers, chili powder, cumin, oregano, cayenne, paprika, Stir to combine, then add chicken broth (or you can substitute water). Return all chicken pieces in the pot.
- Bring to a boil, then reduce heat to maintain a gentle simmer; cover with lid slightly askew and cook for approximately 30 minutes more or until the chicken is cooked through. Remove from heat.
- Remove chicken from pot, pull meat from the bones and shred; return shredded chicken meat to the pot, discarding skin and bones. (Soup can be cooled and refrigerated at this point. Excess fat will congeal on top and can be removed before reheating.)
- Add canned hominy and corn and return to a simmer for 5 – 10 minutes. (Note you can also add a can of yellow potatoes if you want this to be more “chowder” like). Add salt and pepper to taste.
- Add cream (this can be omitted if you want a lower calorie count) and allow to warm for 5 additional minutes. Serve with crusty bread.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
458
% Daily Value*
-
Total FatAmount Per Serving 19.93g% Daily Value 26%
-
Saturated FatAmount Per Serving 6.134g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 4.281g
-
Monounsaturated FatAmount Per Serving 7.528g
-
-
CholesterolAmount Per Serving 142mg% Daily Value 47%
-
SodiumAmount Per Serving 1632mg% Daily Value 71%
-
Total CarbohydrateAmount Per Serving 24.2g% Daily Value 9%
-
Dietary FiberAmount Per Serving 4.4g% Daily Value 16%
-
Total SugarsAmount Per Serving 5.65gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 45.77g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 15mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 73mg% Daily Value 81%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
-
IronAmount Per Serving 18mg% Daily Value 100%
-
PotassiumAmount Per Serving 720mg% Daily Value 15%
Nutrition summary:
- Calories 458 KCal
- Fat 19.93 g
- Carbs 24.2 g
- Protein 45.77 g
There are 458 calories in 1 serving of Creamy Adobo Chicken Soup.
How long would it take to burn off 458 KCal? |
|
---|---|
Basketball |
46 minutes |
Cycling (10 MPH) |
63 minutes |
Jogging |
37 minutes |
Running |
30 minutes |
Swimming (crawl, moderate pace) |
44 minutes |
Walking |
53 minutes |
Weight Training |
53 minutes |
Values estimated based on person weighing 160 lbs. |