Creamy Baked Polenta Recipe With Nutrition Data and Calorie Count

Creamy Baked Polenta

Made in the oven, this baked polenta makes for a great side.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

4 cups water
1 cup corn grits polenta
2 tbsps butter
2 oz lite jarlsberg cheese
1 g parmesan cheese

Directions

Combine water and polenta and butter in casserole dish
Bake at 350 °F (175 °C) for 40 minutes.
Stir in jarlsberg cheese and return to oven for 10 minutes.
Top with parmesan, if desired - it's good without it, too!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 217

% Daily Value*

Total Fat

Amount Per Serving 8.33g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.69g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.219g
- Monounsaturated Fat
  
  Amount Per Serving 1.514g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 74mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 27.02g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 2mg

% Daily Value 0%

Nutrition summary:

Calories 217 KCal
Fat 8.33 g
Carbs 27.02 g
Protein 7.66 g

There are 217 calories in 1 serving of Creamy Baked Polenta.

How long would it take to burn off 217 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.