Creamy Blue Cuke Salad Recipe With Nutrition Data and Calorie Count

Creamy Blue Cuke Salad

Creamy cucumber salad with blue cheese and dill.

Yields:

4 servings

Prep Time:

2 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

10 oz cucumber
1 oz gorgonzola cheese
1 fl oz heavy cream
1/2 oz onions
1 tsp dried dill

Directions

Chop cucumber and onion, and combine with other ingredients.
Salt and pepper to taste.
Let sit in fridge until ready to serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 64

% Daily Value*

Total Fat

Amount Per Serving 4.88g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 3.065g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.199g
- Monounsaturated Fat
  
  Amount Per Serving 1.35g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 104mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 3.44g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 123mg

% Daily Value 3%

Nutrition summary:

Calories 64 KCal
Fat 4.88 g
Carbs 3.44 g
Protein 2.21 g

There are 64 calories in 1 serving of Creamy Blue Cuke Salad.

How long would it take to burn off 64 KCal?
Basketball	6 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.