Creamy Cauliflower Soup Recipe With Nutrition Data and Calorie Count

Creamy Cauliflower Soup

An easy to make, comforting soup with not a lot of calories or added fats.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

2 tbsps butter
1 tbsp olive oil
1 medium onion
8 large scallions
3 cloves garlic
2 heads medium cauliflower
2 stalks large celery
1/2 tsp sea salt
1/2 tsp curry powder
0.12 tsp black pepper
1/2 tsp leaves thyme
1 tsp leaves basil
1 tsp marjoram
6 cups water
1 oz white miso

Directions

Chop scallions and onion. Mince garlic. In heavy soup kettle, melt butter. Add oil. Add onion, scallions and garlic.
Chop celery and cauliflower, add to pot. Add seasonings. Mix well and cook, uncovered, over medium heat for several minutes, stirring frequently.
Add water and miso (1 oz = 2 tablespoons).
Bring to boil. Simmer, covered, over medium heat for 15 minutes or until cauliflower is tender.
Remove cover and cool slightly. Puree in small increments in blender until smooth and creamy.
Reheat if necessary, adding a dash of fresh ground nutmeg, if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 6.73g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.89g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.791g
- Monounsaturated Fat
  
  Amount Per Serving 2.754g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 456mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 17.13g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 6.7g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 6.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 109mg

% Daily Value 121%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 779mg

% Daily Value 17%

Nutrition summary:

Calories 136 KCal
Fat 6.73 g
Carbs 17.13 g
Protein 5.47 g

There are 136 calories in 1 serving of Creamy Cauliflower Soup.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.