Creamy Corn and Zucchini Salad Recipe With Nutrition Data and Calorie Count

Creamy Corn and Zucchini Salad

A low-cholesterol, low-sugar dish for those on keto diet.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

2 large zucchinis
432 g canned corn
1 oz original cream cheese
1 tbsp butter
1/2 cup chopped onions
28 g shredded cheddar cheese

Directions

Chop the onions and zucchinis.
Heat the butter in a pan and sauté the onions.
Add the zucchinis and stir for 5 minutes.
Add the remaining ingredients and simmer for 10 minutes. Season as desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 116

% Daily Value*

Total Fat

Amount Per Serving 5.87g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.259g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.162g
- Monounsaturated Fat
  
  Amount Per Serving 0.516g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 60mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 12.78g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 21mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 302mg

% Daily Value 6%

Nutrition summary:

Calories 116 KCal
Fat 5.87 g
Carbs 12.78 g
Protein 3.52 g

There are 116 calories in 1 serving of Creamy Corn and Zucchini Salad.

How long would it take to burn off 116 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.