Creamy Corn Casserole Recipe With Nutrition Data and Calorie Count

Creamy Corn Casserole

Simple noodle casserole that's hearty and delicious.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 cup cream corn
1 cup sweet corn
1 cup egg noodles
1/3 cup crushed saltines
1/4 tbsp salt
1/4 tbsp pepper
1 tbsp fat free margarine
1 oz reduced fat Velveeta cheese

Directions

In a bowl, combine all of the ingredients, except for the crackers and margarine, then poor it into a greased 1-qt. baking dish.
Toss cracker crumbs and butter; sprinkle over the top.
Bake uncovered, at 350 °F (175 °C) for 45-50 minutes or until heated though.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 158

% Daily Value*

Total Fat

Amount Per Serving 2.68g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.776g
- Trans Fat
  
  Amount Per Serving 0.01g
- Polyunsaturated Fat
  
  Amount Per Serving 0.56g
- Monounsaturated Fat
  
  Amount Per Serving 0.753g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 632mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 31.21g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 228mg

% Daily Value 5%

Nutrition summary:

Calories 158 KCal
Fat 2.68 g
Carbs 31.21 g
Protein 5.53 g

There are 158 calories in 1 serving of Creamy Corn Casserole.

How long would it take to burn off 158 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.