Creamy Crab Stuffed Mushrooms Recipe With Nutrition Data and Calorie Count

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

12 medium mushrooms
2 oz crab meat
2 tbsps celery
2 tbsps red bell pepper
1 tbsp sour cream
1 tbsp nonfat cream cheese
1 tbsp reduced fat grated parmesan cheese
1 wedge light Swiss cream cheese

Directions

Preheat oven to 375 °F (190 °C).
Wipe mushrooms clean and pat dry. Place on a cookie sheet sprayed with non-stick spray round side down.
In small dish combine all other ingredients and spoon mixture into mushroom caps.
Place in oven for 10-12 minutes until hot and bubbly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 66

% Daily Value*

Total Fat

Amount Per Serving 1.87g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.94g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.153g
- Monounsaturated Fat
  
  Amount Per Serving 0.185g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 190mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 4.56g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 275mg

% Daily Value 6%

Nutrition summary:

Calories 66 KCal
Fat 1.87 g
Carbs 4.56 g
Protein 8.5 g

There are 66 calories in 1 serving of Creamy Crab Stuffed Mushrooms.

How long would it take to burn off 66 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.